Frans Bosch in several of his presentations has defined Strength Training- as coordination training with resistance. I think that is a good starting point. My adaptation of that definition is as follows: Coordination training with the resistance and mode that is appropriate for the sport or activity trained for. I think this definition gets us away from chasing numbers in terms of maximums and put the focus on the application of strength rather than strength you can measure.
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Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
@coachgambetta
Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Latest posts by Vern Gambetta (see all)
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