Frans Bosch in several of his presentations has defined Strength Training- as coordination training with resistance. I think that is a good starting point. My adaptation of that definition is as follows: Coordination training with the resistance and mode that is appropriate for the sport or activity trained for. I think this definition gets us away from chasing numbers in terms of maximums and put the focus on the application of strength rather than strength you can measure.
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Strength Training – A Definition
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