More Thoughts on Recovery

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Don’t ignore the obvious; take care of the first 98% before looking for the last 2%, that is a huge problem today. Are you athletes getting enough sleep? What is their lifestyle away from training? What is their diet? Are they living on energy bars, supplements and recovery drinks or are they eating real food? You must accumulate a background of training and competition before any sophisticated recovery methods are necessary and in my opinion effective. Hard massage is not recovery, that can cause soreness not alleviate it. Too much time in sauna or a hot Jacuzzi is not recovery, that can draining. It is always personal and optimum rather than maximum. Let’s go back to Bill Bowerman’s concept of a hard day followed by an easy day. It works. As training accumulates you can go a hard day, a medium day and then an easy day followed by rest. Always think of the 3P’s- Practical, Personal, and Proactive.
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 3 years ago
Vern Gambetta

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