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Anyone who has worked with computers quickly realized the importance of the reset button. If we recognize it so quickly with computers why don’t recognize the need with athletes in training? Yes as weird as it may sound each athlete has a reset button. That reset button consists of a training module, a training activity or even a particular workout or recovery method that gets the system back in tune with all cylinders firing. It some respects this is the art the coaching. Learning each athletes reset button requires observation and monitoring of the whole athlete not just a few measurable physical qualities. If you work to find you athletes reset button you can rest assured that your training will be more targeted and productive.