Core?

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In the popular press, in the scientific literature, at conferences everyone is talking about and writing about the core. Have we put the cart before the horse here, everyone is using the term core, but has anyone ever accurately defined the term? If there is a concise and accurate definition I have not seen it or been able to find it. It bothers me to see the term “core” used in peer reviewed sports science and sport medicine journals without any accurate definition of the term, perhaps I am being fussy here, but if we want to be accurate in exercise prescription and movement analysis shouldn’t we be more exact in our terminology? Pretend for a minute that you are from another planet sent to the earth to study training methodology- could you figure out what the core was and how it was defined from what we see as best practice and research?
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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