Footwear

1

For the reader who commented on the shoes that the Venice girls are wearing, I could not agree more. I do not advocate the higher heeled shoes worn as training shoes today. I also believe in training barefoot given the correct surface and situation. All of that being said, now let’s be practical. I do not have control over what shoes these kids wear. It is totally their choice based on what they can and cannot afford. Also as you can until we go indoors in June all the training is done asphalt. As homework I have assigned certain players barefoot work. In addition there is a big emphasis on three dimensional clave stretching. As a side note tone of the girls who broke her wrists last fall and was unable to participate in practice did all her plyo work during that time on the court barefoot. Before that she has problems with chronic ankle sprains- no more, in addition a nice vertical jump improvement.
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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