Hey there Delilah

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Like it or not, I think we’ve all heard the pop radio hit song Hey there Delilah. I know the song well. One of my past 400m runners was also a gifted musician (vocal and guitar) and he could rock a great rendition of the song. Well, until this weekend, I had no idea just how closely tied to track the song really is. I read in Time magazine that the namesake lady in the song is actually Delilah DiCrescenzo, a world class steeplechaser. Apparently, she attended the Grammy’s last night with the band. Kinda funny. Read the story here.
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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Mike Young
Mike Young
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