Training to your Strengths


Training to your strengths is certainly not a new idea but in many ways it runs contrary to the way most coaches think. There is something about coaches and coaching that lead us to do the opposite, train the weaknesses. It is so typical to hear a coach talk about what if. What if so and so had a better kick, was stronger or could just handle running heats? I propose that before you focus on what the athlete cannot do find out everything they can do. What are their strengths? How do they use their strengths? How is their training structured? Is an inordinate amount of time being given to training to improve weaknesses to the exclusion of the strengths? If this is the case, mentally the athlete begins to focus on their weaknesses to the exclusion of their strengths.
With the young developing athlete, ask the obvious question: Are they in the correct event, position or even the correct sport? Instead of spending an inordinate amount of time working on a perceived weakness see if the athlete is better suited for something else. Sometimes what is perceived as a weakness in one event will be strength in another. Find the talent that suits the event; do not try to make someone they are not.
Know yourself and know your athlete. Recognize the patterns that are strong and build on those. Just as you should not be defined by the competition, the athlete should not be defined by their weaknesses. Focus on weakness makes a fallacious assumption:

  1. that anyone can become competent in most anything
  2. The greatest room for growth and improvement comes in the persons weak areas

Each athlete’s strengths are unique and personal. The more that we as coaches can help the athlete explore their strengths the more sold they will be on the training. They will see progress and then begin to factor in work on strengths that can be systematically addressed.
Do not focus on strength to the exclusion of working on the weakness, rather learn to manage the weakness. To begin to deal with the weakness first identify it. Is it something that is holding you back from being significantly better? One approach is to let your strengths overwhelm your weakness.
Is it really your weaknesses that are defeating or are you not completely exploiting your strengths. To do this you must start by being acutely aware of your strengths. To really be a strength the athlete must be able to do it consistently. This is not to say ignore your weaknesses. Work around the weaknesses to enable you to use your strengths more wisely. Make sure the weakness does not undermine the strength. Do not take your strengths for granted, learn them, and appreciate them. What is standing in the way of using your strengths?
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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