More Variation

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Absolutely variation is part of Progression. It should be planned. Good systematic variation allows continued adaptation. In order to, optimize variation it is necessary to closely monitor training. It is necessary to be there and see how the athlete responds to the stress. Another thought is that variation must be built into the individual training session. It is very easy to become stagnant and do everything in the same order all the time. Systematically change things up.
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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