Workouts

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There have been several requests for the workouts I am doing with the Milwaukee Bucks. I am not doing workouts with them. I am consulting and advising, working with Tim Wilson on fine-tuning his training plan and structure of training. We are then working with individual players on their movement mechanics to develop individual routines for those players.
All this being said I want to reiterate my philosophy about sharing workouts. I generally do not share workouts, that is not because they are secret, but because the workouts are developed for an individual or team and are specific to that team or individual. Remember it is not about the workout or the exercise it is how they are applied. What is the logic behind the workout and what are the underlying principles. I have been very open with those in all my materials; they are openly available in published articles, my books and on the web page. I once again urge you to think – think about context and the situation you are working in. It is the chef not the recipe!

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 3 years ago
Vern Gambetta

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