Air, water, dumbbells, smartbells,free weight, machines, altitude submersion – use whatever you choose –all is for naught if it is not based on sound training principlesgrounded in sports science and proven practice. It is not the trainingmethods or the exercise, it is the system. When and where does themethod fit? When is it appropriate to include? When is ita=inappropriate? How can the training effect be measured? The fact isthat sound training requires direction and purpose. The goal of asystematic is to achieve results that can be consistently repeated.
Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
@coachgambetta
Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 3 years ago
Latest posts by Vern Gambetta (see all)
- Simple Training Rules - August 26, 2019
- Over Recovery Syndrome - August 21, 2019
- Walking on Eggshells – Creating Fragile Athletes - August 7, 2019
- Stop and Think - July 9, 2019
- Stop and Think - July 9, 2019
