Venice Volleyball – Leg Circuit Test


Friday we tested on the Leg Circuit

  • Bodyweight Squat x 20 (Break Parallel)
  • Bodyweight Lunge x 20 (Lunge as long as leg length)
  • Bodyweight step-up x 20 (Touch head at full extension)
  • Jump Squat x 10

The test was one time through the circuit for time. The whole squad was under 1 minute 10 seconds which is outstanding. One girl broke the one minute barrier, even though she had to do five extra lunges. In my system this indicates they are right on course in terms of the whole program. They have been training since January 11. This week they play two pre-season games, next week the regular season starts. The challenge now will be to continue to build during the first third of the season.

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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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