I was privileged to attend the USA Track & Field Coaching at Loyola University in Chicago from June 30 to July 3. I attended the presentations by Frans Bosch to Sprints and Jumps group. He did six presentations on six topics. I found them all very thought provoking and stimulating. He is an individual who literally combines art and science. He is an artist and brings the creativity and the eye of the artist to movement and he is also a scientist with an understanding of biomechanics. There was so much information that I need time to digest it all. Here are a few thoughts that I gleaned from his presentations:
- Use science carefully – combine good practice and science
- Anatomy (Structure of the body) is important; it is not just kinetics and kinematics. He approaches movement from an anatomical point of view. ( I kept thinking back to the work of Richard Lieber, who approaches movement in a similar manner)
- No strict rules about form – but building blocks from anatomy and biomechanics
- Individualization is the key
- Wrong to consider basic motor properties independently, they are all interrelated.
- Intermuscular coordination is the most important factor in performance
- Strength is a function of coordination
- Strength Training is coordination training under increased resistance
I will post more on his ideas as I have time to review my notes and reflect on his ideas. It is always great to have your ideas challenged. It was also great to be able to have to visit Gary Winckler and Jim Radcliffe, two of the best coaches I know. They always get me inspired.
Vern Gambetta
@coachgambetta
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