Foam Rollers


Foam rollers have a place in the training environment. That being said in most situations they have a very small place. Just like any other training tool they can be overused. In my understanding they are a form of self myofascial release. I have found the roller especially effective for use on the IT Band and the serratus. As far as I am concerned the foam roller is best used in cooldown, not warm-up. I want to see active dynamic activities that activate in the warm-up, not passive static activities. In short if you are spending more two to three minutes at a time using rollers I think you should rethink what you are doing and what your training objectives are.If you work in situations like I do where time is an issue, you must use the training time wisely. I think foam roller work can be a good "homework" for an athlete who has particular issues that need to be addressed.

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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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