Two Foot or One Foot Jump


Mark was wondering why some people prefer to jump off two feet and others off of one. Back in the mid eighties when I was working with the Bulls I saw it up close. Charles Oakley, could not jump off one foot. Tex Winter, one of the assistants, felt it was really hindering him. We tried a bunch of stuff to try to get him to jump off one foot, but under pressure he always reverted. Conversely in testing vertical jump on the Vertec with Michael Jordan, he was terrible off two feet. When he took a step and went off one foot the difference was unbelievable. In short I think it represents a personal preference and it may represent where you play on the floor. Certainly with young kids I think it advisable to devise games that encourage all types of take offs.

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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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