Rich Lansky is a friend of mine who is the coach for Team Florida Weightlifting. He does a great job bringing youngsters along. This is a very good article. Go to www.usaweightlifting.org .
A PRACTICAL APPROACH TO TRAINING THE YOUTH WEIGHTLIFTING ATHLETE – LONG-TERM GOALS, DEVELOPING ATHLECTICISM AND HAVING FUN
Richard C. Lansky, CSCS, ACSM HF/I, USAW Certified U.S. International Coach
Lauren Chadwick, MA, CSCS, USAW Certified Club Coach, USAW Certified Sports Performance Coach
Jacob Beiting, CSCS, USAW Certified Club Coach
TEAM FLORIDA WEIGHTLIFTING –Sarasota/Bradenton Training Center