Reverse Periodization

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Frankly I had never heard the term until two weeks when I was lecturing at the English Institute of Sport. I am not sure if this is reverse periodization but here is a model of the way I do it and many people today who are producing results are doing it:

Get them Strong

Build Foundational and Basic Strength

Get them Fast

This is the application of the strength, more plyo’s and explosive work

Get them Fit

Use the strength and speed as a base to develop fitness that is appropriate for the sport or event

It is obviously a bit more complicated than this, but this is the substance of it.

The antiquated concept of building a huge aerobic base and then gradually getting more intense is very flawed. It worked in the days when competitions were few and concentrated in a “competition” phase.
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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