We have just revived the Breakfast Club in our now infamous high tech garage training center. Today it was a pleasant 81 degrees and 87% humidity when we were working out. The regulars are myself, Chris Dapolito, former Quarterback at Duke who is playing American Football in Europe, Jon Haskins, former pro football player that I have worked with over the years just getting in shape and Kristen Gambetta, my daughter just home for a few days vacation. This is the workout pattern for the Foundation Phase from now until July 30. Enjoy the pictures.
|
Monday | Tuesday | Wednesday | Thursday | Friday |
Emphasis | Strength
Total Body Legs Step-up Emphasis Core Rotations Hurdles Under |
Strength
Upper Body
Core Partner or Wall Throws |
Acceleration
Hills Total Body Throws |
Strength
Total Body Legs Lunge Emphasis Upper Body Core Rotations Hurdles Under |
Agility
Metabolic Work (Sand) |