Burn with Vern

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We have just revived the Breakfast Club in our now infamous high tech garage training center. Today it was a pleasant 81 degrees and 87% humidity when we were working out. The regulars are myself, Chris Dapolito, former Quarterback at Duke who is playing American Football in Europe, Jon Haskins, former pro football player that I have worked with over the years just getting in shape and Kristen Gambetta, my daughter just home for a few days vacation. This is the workout pattern for the Foundation Phase from now until July 30. Enjoy the pictures.

 

 

Monday Tuesday Wednesday Thursday Friday
Emphasis Strength

Total Body

Legs

Step-up Emphasis

Core Rotations

Hurdles

Under

Strength

Upper Body

 

 

Core

Partner or Wall Throws

Acceleration

Hills

Total Body Throws

Strength

Total Body

Legs

Lunge Emphasis

Upper Body

Core Rotations

Hurdles

Under

Agility

Metabolic

Work (Sand)

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 2 years ago
Vern Gambetta

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