More winning the workout


This is an example of how winning the workout leads to competitive performance. “For us, it was definitely quality. A simple scenario: we race over two kilometers and take about 220 to 240 strokes per race. Our aim in training was to work on various aspects of our preparation so that on race day, our boat would go half an inch faster per stroke that every stroke of our opposition. We knew that we weren’t the biggest or strongest guys in the competition, so we had to look at other ways of generating boat speed; this in a sport that is built on strength and endurance. So our focus was on our quality and efficiency of movement, particularly in our technique. If you look at the margin we won by in Atlanta, it equated to roughly two-thirds of a second per stroke quicker that the second boat.” Nick Green rower, one of the famous Australian ‘Oarsome Foursome’ who won the Gold Medal in Atlanta

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

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