Insane training

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Insanity is doing the same training year after year with the same people and expecting different results. Look around and see how prevalent this is. There is no thought to progression, advancing training age, and adaptation. Each training year, for that matter each training cycle, should be a logical extension of the previous cycle and lead into the next cycle. Progression is not linear. I am convinced that is the genesis of many of the injury problems you see in professional sports. The programs NEVER change. That is the problems, what is the solution? The solution is rather simple, look at the individual. Work to meet individual needs. This can be done in the context of a large group. More on this in future posts.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 2 years ago
Vern Gambetta

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