Happy New Year!

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Happy New Year everyone! Does anyone have any new year resolutions that they wish to share, track related or not? Perhaps you want to lose some weight? Increase your squat? Let us know?

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
👉🏽Why you need to be better at slowing down to speed up: #sprinting" target="_blank">https://t.co/GnAZcRf8Zq #sprinting 🏃🏽‍♂️🏃‍♀️ #speed - 8 hours ago
Mike Young
Mike Young
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