This Tuesday I had the opportunity to speak at the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This is the slidedeck from the presentation and covers the basics of weight room training design for the Track & Field athlete.
John Grace
Sport Performance Coach at Athletic Lab
John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
@john_r_grace
Orlando City SC | S&C | Sport Sci | I tweet about all things sport science, coaching, training, and athlete development.
@CoachNickNewman Watching again... the bar is lower so he has to lean forward as well to stay balanced on the foot. - 2 weeks ago
Latest posts by John Grace (see all)
- Why NBA Players Shouldn’t be Criticized for Resting in the Regular Season - March 22, 2017
- Q&A with Dan Pfaff - January 6, 2017
- Horizontal vs. Vertical Forces Debate… Debunked? Q&A with Mike Young - November 16, 2016
- Velocity Based Training Q&A with Dan Baker - October 29, 2016
- Should We Use High Pulls for Power Development? - September 22, 2016
