Basics of Resistance Training for Track & Field [Slidedeck]


This Tuesday I had the opportunity to speak at the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This is the slidedeck from the presentation and covers the basics of weight room training design for the Track & Field athlete.

John Grace

John Grace

Sport Performance Coach at Athletic Lab
John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
John Grace


Head Fitness Coach for the Orlando Pride. I tweet about all things sport science, coaching, training, and athlete development.
@DarrenA_73 @spikesonly The other thing is to ask yourself "How much will the thing they want to do detract from th… - 3 days ago