Author Mike Young

Mike Young

Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.

Mike Young's Blog
Training Sanity

A couple years back a fitness coach and dance choreographer named Shaun T came up with a workout program to rival P90x. It was called Insanity. The Insanity Workout to be specific.…

Mike Young's Blog
Secrets of Sprinting

Recent research out of Dr. Peter Weyand’s lab at SMU has validated what many on ELITETRACK have thought for some time and significantly added to our understanding of what separates elite…

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