Author Mike Young

Mike Young

Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.

Mike Young's Blog
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Holiday Training

We’re about mid-way through the holiday season and high school and collegiate athletes everywhere are making choices that will have a profound impact on their competitive season. Many of these…

Mike Young's Blog
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Throwing Power

Even though I’ve observed and coached hundreds of athletes while training I’m always amazed at the things they can do….especially at the highest level of sport. This is true whether…

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