Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
One of the most common questions I receive is regarding the use of weightlifting (Olympic lifting) in the training of athletes. As many know, I’m a big advocate of Olympic lifting. I’ve been an…
I’m gonna start this post right by saying we have a problem. There’s a problem with most standard progression schemes for plyometrics. They’re too linear. They’re too rigid. They’re too…
I recently returned from the Proformance Child to Champion conference in the UK where I presented alongside some brilliant sports scientists and coaches. I gave three presentations, one of which…
I’m super excited to announce a clinic I’ve been wanting to put together for some time. In conjunction with Proformance and hosted by Athletic Lab, I’m putting on a super…
This Friday, general sales opens for the Child to Champion Long Term Athletic Development Conference. The conference will be hosted by Proformance Strength & Conditioning in Gloucester, UK on April…