Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
I recently had a chance to visit and speak at Altis as part of their Apprentice Coach Program (ACP). As I’m sure most readers of this blog know, Altis is a…
One of the most common questions I receive is regarding the use of weightlifting (Olympic lifting) in the training of athletes. As many know, I’m a big advocate of Olympic lifting. I’ve been an…
I’m gonna start this post right by saying we have a problem. There’s a problem with most standard progression schemes for plyometrics. They’re too linear. They’re too rigid. They’re too…
I recently returned from the Proformance Child to Champion conference in the UK where I presented alongside some brilliant sports scientists and coaches. I gave three presentations, one of which…
I’m super excited to announce a clinic I’ve been wanting to put together for some time. In conjunction with Proformance and hosted by Athletic Lab, I’m putting on a super…