Author Matt Gardner

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As a track and field coach Matt has produced school record holders and state champions in the sprints, hurdles, jumps and middle distance events. He has coached athletes from a wide variety of sports including Professional Football, World Cup bobsleigh, Swimming, Track and Field, Olympic Weightlifting, Baseball, Tennis, and Golf. Matt has extensive experience consulting and collaborating with high level sports medicine professionals to help rehabilitate injured athletes and optimize the performances of healthy ones.

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Treadmill Trouble?

It’s been a tough winter in the northeast and with that rough weather, alternate means for many athletes has been a necessity. Bike routines, GS circuits/basement tempo, and pool workouts…

Guest Blog
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An Honest Snatch

If you’re using the olympic lifts in your program which variation(s) do you choose and why? I’m not going to get into different initiations (floor, box, hip, hang, static, dynamic,…

Guest Blog
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Ghosts of GPP

It’s the time of year where folks who are doing meaningful indoor seasons have a significant idea of where they are. Certain improvements are maturing and becoming more evident in…

Guest Blog
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Power Up

Many current gurus provide sample speed/power plans that recommend volumes of speed/power elements that I find paltry for the majority of situations. I think a lot of this bias can…