I was at the European Sprints and Hurdles conference this weekend and learned two things that I thought might be worth sharing. I only went to the conference because Loren…
Author Lee Ness
Guest Blog
The meaning of being a coach
Guest Blog
I’ve got all the facilities I need
I’ve been to clubs that have better set up than mine. They have funding, their track is better, they have some major weights facilities. Does that bother me? Not a…
Guest Blog
An Athlete’s Sacrifice
So you’ve got a big dream and you’re willing to train more but you can’t fit it in. If you get up earlier, you don’t get enough sleep. Or, you…
Guest Blog
What do you bring to training?
It’s not enough to come to training and bring a drink and hope for the best. Catch up with friends. Have a chat about your boyfriend, school, your parents, your…