Author John Grace

John Grace

John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.

John Grace's Blog
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Building a Base?

We shouldn’t be hitting the pavement and running miles just to say “We’re building a base”. When we see general prep phase, our minds immediately associate that with aerobic work…

John Grace's Blog
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Open Communication

“A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” The definition of stress doesn’t specify where the strain or tension has to come…

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