Author John Grace

John Grace

John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.

John Grace's Blog
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Programming: A Framework

Here’s the slidedeck from the presentation I gave on programming for the Special Olympics of North Carolina. Coaches and athletes from across the state attended this weekend’s coaching education clinic.…

John Grace's Blog
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Periodizing Restoration

Restoration methods are typically in place for an athlete to be able to tolerate an increase in training volume, increased intensities, or a simultaneous increase. When it comes to restoration,…

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