John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
Technical errors occur quite frequently in sport. Determining those errors in a matter of a split second is the hard part. Relaying those errors to an athlete in a way…
I am currently earning my Master’s in Coaching Science from Ohio University. Since this program is eating up a ton of my regular blogging time, I figured I would try…
Eventually you will get an athlete that has developed some technical flaws. Some self-learned or possibly from a previous coach. Based on the nature of the flaw, correcting them can sometimes…
Here’s the slidedeck from the presentation I gave on programming for the Special Olympics of North Carolina. Coaches and athletes from across the state attended this weekend’s coaching education clinic.…
Restoration methods are typically in place for an athlete to be able to tolerate an increase in training volume, increased intensities, or a simultaneous increase. When it comes to restoration,…