John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
Specificity is one of the most important principles in training. Simply put, to get better at the activity, the athlete must perform that activity. The event or sport itself is…
This Tuesday I had the opportunity to speak at the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This is the slidedeck from the presentation and covers the basics…
This weekend I had the opportunity to present at the Proformance High Performance Athletic Development Clinic at Athletic Lab. I spoke on the subject of Athlete Monitoring on a Budget.…
Note: In John Evans’ latest blog, he explains that Dan Pfaff suggests to use percentage ranges with nearly all of his training prescriptions. While I’m certainly not trying to challenge…
Strength is a quality that is often times either praised as the solution to everything or it is seen as something coaches devote too much time to when they could be…