The BBC posted a story on a study on how much exercise younger children were getting. The problem was that many of the kids who participated actually tricked the researchers.…
Author: Joe Spano
I know it’s been a little while since my last post. I’ve been really busy but I wanted to share some thoughts on a common theme I am seeing with…
Do you feel like you’re losing motivation? You might be approaching burnout. Burnout happens when you have previously been highly committed to a sport or activity and then lose all…
It’s the bottom of the ninth, the last 10 meters, forth and 1, 6 seconds left; whatever the sport situation is, performing at your best is crucial. So how do…
Just about everything we do in sports is a habit. Our preparation is based on habit, our practice is based on habit, our technique is based on habit, and even…