Endurance sports have long tried to resolve the debate on whether or not triathlons are more complicated than marathons. At the onset, multidiscipline races may seem like the meaner evil…
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
While the Premier League has seen its fair share of excellent football, there have been scenarios where players have faced tough times due to injuries. Some of the top players…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…