Functional training is one of the most beneficial types of fitness programs for people of almost all age groups and gender. This isn’t just a workout class that you go…
Endurance sports have long tried to resolve the debate on whether or not triathlons are more complicated than marathons. At the onset, multidiscipline races may seem like the meaner evil…
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
While the Premier League has seen its fair share of excellent football, there have been scenarios where players have faced tough times due to injuries. Some of the top players…