Athletic Lab Sports Performance Training Center is proud to host the third annual Proformance Strength & Conditioning High Performance Athletic Development (HPAD) Conference. For the third year in a row, we…
I join a gym and my coach asks: do you sleep well at night? Because you will. He was right. The first month I started working out I slept like…
Numerous individuals around the world go for running regularly. It is so popular that Nike practically built a sportswear empire around it. Which makes sense, as comfortable and stable shoes…
[This is a guest post by Luke Mitchell. Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of ExerciseBikesExpert. He is interested not only in the mind-body…
Life is a marathon, not a sprint – according to the famous saying. For British athlete Mo Farah, it’s fair to say that both have been equally important to the success…