Athletes need to train regularly to ensure their bodies and minds are up to the task at hand; this means diet control, mindset training, core, strength and balance training. There…
There are many benefits to being a modern-day athlete. We have a much better understanding of nutrition, training, and recovery. Sports science and medicine have also made tremendous strides over…
True wellness constitutes a perfect blending of physical, mental and spiritual health — something incredibly difficult to achieve throughout our hectic lifestyles. Aiming for true wellness involves a commitment towards…
[This is a guest post by Ansley Bucknam. Ansley is a senior at Meredith College, currently working towards her bachelor’s degree in food science and human nutrition. Ansley grew up in…
Rising to popularity, kratom is now considered one of the most prominent herbal medicinal remedies on the market, right up there with other heavyweights like hemp. The miracle herb is…