[This is a guest post by Kyle O’Toole. Kyle is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal…
Every new-year, people make resolutions about working on their fitness goals. The energy that you start the year with drains out in just a few weeks. Then comes a time…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…
Proformance Strength & Conditioning will be hosting a 2 day workshop in the UK titled “An Integrated Approach to Long Term Athletic Development” on Apr 6-7th in the UK -…
[This is a guest post by Trish Boudreaux. Trish, which is her pen name, is a New Orleans native who works in the insurance industry. She is married and enjoys reviewing and…