In distance running circles we often hear how mileage is the most important part of training. Mileage is important, but focus on mileage misses the bigger picture. How does…
Author: Daniel Andrews
Today, May 30th, 2009 is a day Aaron Springer will remember the rest of his life. Today he was part of two relays which received medals at the Illinois State…
Sometimes I have been accused of being mean and rude on this board. I have also been accused of being informative as well. What sometimes is misconstrued as mean is…
More and more we are seeing athletes move away from the scholastic setting into the club setting. In some cases now it is away from the scholastic setting and into…