In distance running circles we often hear how mileage is the most important part of training. Mileage is important, but focus on mileage misses the bigger picture. How does…
Author: Daniel Andrews
Daniel Andrews
Daniel is an Assistant Cross Country and Track & Field coach at Millikin University, A partner at Illinois Top Times, and runs his own technology business. He majored in Physical Education at Illinois State University and has taken Masters level courses in Biomechanics and Biology. He is in his 11th season coaching track and field, having coached in each event group for multiple seasons at the high school, jr. high, and club levels before taking his current position at Millikin.
Today, May 30th, 2009 is a day Aaron Springer will remember the rest of his life. Today he was part of two relays which received medals at the Illinois State…
Sometimes I have been accused of being mean and rude on this board. I have also been accused of being informative as well. What sometimes is misconstrued as mean is…
More and more we are seeing athletes move away from the scholastic setting into the club setting. In some cases now it is away from the scholastic setting and into…