Craig started athletics in 2000. He has ran successfully in multiple European and World events. Craig represented his country at the Olympic Games, and in 2009 he ran a very slightly wind assisted time of 10.08 (+2.1) to finish second to Usain Bolt at the Golden Spike meeting in Ostrava. Craig is also a Sports and Exercise Science graduate from the University of Bath.
What to eat on the day of a race is very important, as it can make a few hundredths of a second difference; at the top level, this could be…
If you have ever seen me directly before a race, you would think I was a horrible person. Generally I am scowling, pacing around, and talking to myself. I have…
How many times have you heard the saying “You are what you eat”? I always used to think is was some sort of nonsensical psychobabble. But then I started to…
When talking to other people regarding diet, this is one of the questions I am asked the most. And my answer is always “It depends”. It depends on so many…
There is a lot of literature on various forms of recovery, and a great number of different modalities that can be used to recover. Perhaps most well known are the…