I want to thank the thousands of members from elitetrack.com including all guests for reading this blog, participating in the forum, and reading the research articles. The DL season is…
Author Carl Valle
Carl Valle's Blog
Thank you EliteTrack!
Carl Valle's Blog
Brainwashed- How the internet is making Pain Science Voodoo
I always found good coaches very clear and useful when talking about injuries. A lot of talk recently about pain in the brain, and I love the current, nagging, and…
Carl Valle's Blog
How fast can Usain Bolt run the 40 yard dash?
The most basic and perhaps most important metric is speed of athletes. Yet, when we talk speed development I hear exercises and philosophies versus data on training with accurate information.…
Carl Valle's Blog
Matt Harvey- Superman to Clark Kent
If you dig deep enough, you can find a few warning signs. GM Sandy Alderson noted that Harvey had felt forearm pain “for some time now.” Grandland, ESPN Yesterday I…
Carl Valle's Blog
Rotten to the Core?
“Global movements are brain based patterns rather than simple force based bone reactions and this means we probably have a way of self organizing to achieve the task with our…