Author:Wilson, Greg, Baker, Dan, Carlyon, Robert
https://elitetrack.com/article_files/effect-of-manipulating-volume-intensity.pdf
Periodization: The Effect on Strength of Manipulating Volume and Intensity
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Author:Wilson, Greg, Baker, Dan, Carlyon, Robert
https://elitetrack.com/article_files/effect-of-manipulating-volume-intensity.pdf