Author:Adams, Kent, O’Shea, John, O’Shea, Katie, Climstein, Mike
https://elitetrack.com/article_files/squat-plyos-vertical-jump.pdf
The Effect of Six Weeks of Squat, Plyometric and Squat-Plyometric Training on Power Production
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Author:Adams, Kent, O’Shea, John, O’Shea, Katie, Climstein, Mike
https://elitetrack.com/article_files/squat-plyos-vertical-jump.pdf
