Are you wanting to improve your physical and mental health? If so, you’re not alone. Many people are focusing not only on quantity but also quality of life whether at work, home, or away. It’s key to remember that wellness is not just the absence of stress or illness. Rather, it’s an intentional awareness of living in a fulfilling and healthy way. Just as it’s important to develop ongoing habits to keep yourself physically healthy, it’s also crucial to maintain habits that improve your mental health. They’re inextricably linked and are best addressed in a holistic, balanced way. Here are several ways to bring balance to your life and become more mentally and physically healthy.
1. Prioritize Good Nutrition
As much as you can, cut down on high-sugar foods and exchange them for nutrient-dense foods like vegetables, fish, lean meats, low-sugar fruits, and foods high in healthy fats like eggs and avocados. Doing so has been shown to stabilize metabolism and reduce depressive episodes. Consult with a trusted health practitioner for additional individualized suggestions. You may need some supplementation to get the full-spectrum nutrition you need. Needing extra support? Try a search for CBD flower to find a formulation that’s right for you.
2. Get Enough Relaxation and Recreation
Living an on-the-go life, it can be easy to forget about the pursuits you used to enjoy or to simply take time out to read a book or get out and hike. Build that time into your schedule, and make it non-negotiable. It’s a vitally important part of cultivating and maintaining health. If you get enough relaxation and recreation regularly, your frame of mind will be more positive and you’ll be more resilient when difficult circumstances or emotions arise. The best types of activities get you into a flow state, in which you’re fully immersed in your activity and concentrating in a focused, balanced way.
3. Exercise Regularly
Exercising regularly is not an option for good health — it’s a necessity. It’s key to find the right kind of exercise for your age and stage of life, whether that means going for walks, lifting weights, doing yoga, or joining a sports team. Find a way to include aerobic conditioning, strength training, and stretching into your exercise routine. This is another situation where the advice and clearance of your health practitioner is important. In addition to its many physical and longevity benefits, exercise has been shown to improve feelings of self-worth, reduce anxiety and depression, and help clear the mind.
4. Get Enough Sleep
The common assumption used to be that poor sleeping habits were the result of mental health issues, but the most recent research indicates that problematic sleeping patterns can cause mental health problems or make them even worse. Sleep is the time when essential assimilation and repair processes take place in the body — including the brain. Optimizing your sleep is one of the most important things you can do to enhance your physical and mental health. Establishing a regular, healthy bedtime routine will make you feel calmer, happier, and more focused throughout the day.
5. Make Connections
Whether your source of support comes from friends, a partner, pets, coworkers, or family, feeling positive connections with those around you can increase a sense of compassion and purpose in your life. Maintain your positive relationships regularly IRL, by phone, or online if necessary. They’ll provide a sense of stability and caring that is fundamental to good mental and physical health. Consider taking up some sort of mindfulness or spiritual practice to increase your sense of interconnectedness, too — and don’t be reluctant to seek out counseling assistance to help decrease isolation and help you find ways to create a sense of community in your everyday life.
Boosting your mental and physical health requires careful attention to several important life areas. Try these ideas to feel more healthy, relaxed, happy, and at peace.