This morning on my walk I was thinking about what I have learned in my 74 years on this planet. Life has been good to be. There have been up…
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. Speed is the…
I have been getting many questions asking my opinion about various training methods that are being discussed online. Rather than comment specifically on each I will respond in a generic…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set me…