In order to contextualize and better frame strength training how we define it is very important. My definition is a take-off on Frans Bosch definition of coordination training with resistance,…
Yesterday as I watching Free Solo https://tinyurl.com/y98yt7ra all I could think of is how strong Alex Honnold, as he was suspended by one hand thousands of feet above the ground. Yet I…
Every new-year, people make resolutions about working on their fitness goals. The energy that you start the year with drains out in just a few weeks. Then comes a time…
Next Monday marks the anniversary of my first day of coaching fifty years ago. I thought this would be an appropriate post to start the new year. Even though it…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…