Hey everyone, It’s my birthday and thought it would be a good time to share recent conversations on coaching and life! You can follow me on Instagram: ryan.banta Twitter: @SprintersCompen…
Before you blindly copy and use an exercise you see on YouTube, take a deep breath, pause and think. Ask yourself what is this exercise or drill intended to do?…
Before you blindly copy and use an exercise you see on YouTube, take a deep breath, pause and think. Ask yourself what is this exercise or drill intended to do?…
Question via email to start. My response follows. Is there an interference effect phenomena occurring when days are separated? It appears that the level of conditioning challenge affects the Interference…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…