Functional training is one of the most beneficial types of fitness programs for people of almost all age groups and gender. This isn’t just a workout class that you go…
Endurance sports have long tried to resolve the debate on whether or not triathlons are more complicated than marathons. At the onset, multidiscipline races may seem like the meaner evil…
Have a Plan, Execute It, and Evaluate It Build the Complete Athlete All systems work together Train all components all the time – Use It or Lose It Fundamental Movement…
I have identified a new syndrome – the over-recovered athlete. I look at the landscape and I see athletes and teams spending as much or more time doing ice baths,…
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…