Stronger athletes are faster, more powerful athletes. For lack of better words, this rather intuitive assumption supports the importance of strength – muscular strength, absolute strength, relative strength, this is…
The following post is taken from the Foreword I contributed to Martin Bingisser’s new book Training Talk: Conversations with a Dozen Master Coaches. Back in 1987, I took a leap…
Tony Holler, is a respected high school track and field coach in Illinois. Coach Holler is best known for being an unvarnished, outspoken, and accomplished coach. He developed the philosophy…
Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to…
Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does…