[This is a guest post by Trish Boudreaux. Trish, which is her pen name, is a New Orleans native who works in the insurance industry. She is married and enjoys reviewing and…
I wanted to take a moment to check in with everyone at Elitetrack. First I wanted to thank Mike for always being so generous for letting me write here. I…
A little while ago I crossed over the forty year mark. As time has passed I have come across some interesting advice. Enclosed below is a collection of 40 thoughts.…
Stronger athletes are faster, more powerful athletes. For lack of better words, this rather intuitive assumption supports the importance of strength – muscular strength, absolute strength, relative strength, this is…
The following post is taken from the Foreword I contributed to Martin Bingisser’s new book Training Talk: Conversations with a Dozen Master Coaches. Back in 1987, I took a leap…