Question via email to start. My response follows. Is there an interference effect phenomena occurring when days are separated? It appears that the level of conditioning challenge affects the Interference…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…
When I see the so-called experts talking about team speed and all they emphasize is acceleration, I just scratch my head. Are you watching the same game I am? Top…
Have clearly defined goals and outcomes/expectations for the session. They should be specific, observable and measurable. Make sure the session is aligned with the theme of the larger training block.…
Today we spend an inordinate amount of time and effort preparing the path for the athlete. We make sure that everything is controlled. We make the path smooth and straight…