The training log is perhaps the most underused and underrated tool in making the athlete better. I have kept a training log since my junior year in high school –…
In the pursuit of our ideal physique and fitness level, we often look toward certain figures for our fitspiration. Some might aspire to achieve the sculpted physique of Chris Evans…
GAIN is a community of professionals eager to learn and willing to share ideas and information. This year was to be the thirteenth edition of GAIN at Rice University in…
You have graduated with a degree in exercise science, you got your masters in exercise Bioenergetics and were a GA in the weight room at State U working with a…
I have been thinking lately on who and what shaped and influenced my ideas over the years. It has been a process of searching for knowledge to get better at…