Vern Gambetta's Blog
What’s New?
This past weekend my good friend and professional colleague, Jimmy Radcliffe, came to Sarasota for his annual day and a half visit after the NCAA regional track meet. We spend…
Vern Gambetta's Blog
Coaching Pedigree
I am definitely not a betting man, but if I were to bet on the horses I would thoroughly investigate a horse’s pedigree before I bet on a horse. It…
Vern Gambetta's Blog
Real Change
Change will come not by finding new answers to old questions, but real change will come from abandoning the old questions, stop trying to answer them, leave them. Ask new…
Antonio Squillante's Blog
Overspeed Eccentric Training. Advanced Explosive Training for Throwers.
Overspeed eccentric training has first been proposed by Louie Simmons as an alternative to more conventional plyometric exercises such as depth jumps and drop jumps. By overloading the eccentric portion…