More on Work Versus Training


Ask yourself is what you are doing busy work or best work? Best work is training and that will get you better, busy work will just get you tired. There is a huge difference between getting tired and getting better. Training recognizes that there is a time to be tired and a time to be fresh. Knowing the difference is a key to adaptation. Beware and be aware of the activity trap. Just doing stuff is not training. Know you goals and make sure everything is in pursuit of those goals. Make sure the training reflects the demands of competition because that is what you training for.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 1 year ago
Vern Gambetta

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