Browsing: training

Vern Gambetta's Blog
0 Perils of Reductionism

A reductionist, mechanistic approach that segments the body into parts and separate systems results in biased one-sided training regimens. This creates robotic athletes that are good in a sterile training…

Vern Gambetta's Blog
0 The Gap

The gap is the difference of where you are now in your training and where you need or want to be in your performance. Obviously the wider the gap the…

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