Browsing: training adaptations

Vern Gambetta's Blog
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Refinement

Refinement is fine tuning the practice after the basic technical model has been mastered. When that is robust then and only then should you think about looking at attending to…

Vern Gambetta's Blog
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Laser Focus

Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful.…

John Evan's Blog
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Full-Time Athlete

What is it like to train full-time? Will it really “maximize your potential”? This break was one of the best opportunities I have had to relax and enjoy training. I…

Vern Gambetta's Blog
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Trainability

How well can you train? That is trainability. Great athletes have a high level of trainability. They thrive on the work, while an athlete with lesser trainability just barely survives.…

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