Every athlete wants to be faster. What most don’t realize is that to get faster you must get better at slowing down. No this isn’t some yogic, metaphysical, “get in the…
As I wrote this series of posts and reflected on the lessons I learned I wanted to summarize with some practical conclusions so that young coaches and athletes starting out…
In the last twenty years as have had the opportunity to work with a variety of sports and I was exposed to many theories and methods, but basically I found…
Things began to change rapidly with the advent of the full-time professional “Strength Coach.” In the seventies very few colleges had strength coaches and if they did most of their…
Another key milestone in the evolution of my ideas on training in general and strength training in particular was the 1972 AAU Learn by Doing track & field clinic in…