The following is a list of some mistakes that I have made in coaching and teaching. If you learn from your mistakes I should be a genius, but unfortunately some…
Throwing in track and field is a skill, and like any other skill in sports, it requires a certain degree of strength. Stronger, more powerful throwers can handle a greater…
Heavy strength training is a fundamental aspect of the development of elite level throwers. Since the age of 15-16 years old throwers squat, snatch, clean and jerk as often as…
Throwing is a fundamental motor skill that consolidates during the first decade of life. Learning how to throw represents a landmark in the cognitive and physical development of children, especially…
[Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the D-I Track & Field / Cross Country team. Chris is…