Browsing: sprinting mechanics

Guest Blog
0 Walk before you Run (or Sprint)

[DJ Hicks is a recent graduate of Houston Baptist University and the Athletic Development Coaching Apprenticeship program at Athletic Lab. He is currently an assistant coach at Valparaiso University] In…

Mike Young's Blog
0 Secrets of Sprinting

Recent research out of Dr. Peter Weyand’s lab at SMU has validated what many on ELITETRACK have thought for some time and significantly added to our understanding of what separates elite…

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