Athletic Lab Sports Performance Training Center is proud to host the third annual Proformance Strength & Conditioning High Performance Athletic Development (HPAD) Conference. For the third year in a row, we…
It’s that time of year again for the High Performance Athletic Development Conference. This year’s edition has an incredible speaker lineup featuring none other than legendary track & field coach Dan…
In 2017 (and to be honest 2016 too) I was pretty absent with my blogging. My plate was full and didn’t have much time to write. But now that 2018,…
In the latest episode of the Athletic Lab Sport Performance Podcast, Mike Young discusses some of the research on sprinting and dissects the vertical vs. horizontal forces debate. Keep an…
One of the most common questions I receive is regarding the use of weightlifting (Olympic lifting) in the training of athletes. As many know, I’m a big advocate of Olympic lifting. I’ve been an…