Browsing: functional training

John Evan's Blog
0 Full-Time Athlete

What is it like to train full-time? Will it really “maximize your potential”? This break was one of the best opportunities I have had to relax and enjoy training. I…

Vern Gambetta's Blog
0 The Continuum of Function

Movement is a complex event that involves synergists, stabilizers, neutralizers, and antagonists all working together to reproduce efficient triplanar movements. Therefore the basic foundational principle of functional training is to…

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