Browsing: biomotor development

Vern Gambetta's Blog
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Less Can Be More

There is no substitute for focused directed work with a purpose. Certainly just doing more work is not necessarily better. Have a laser like focus. Know specifically what you want…

Ryan Banta's Blog
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Power Up!

Athletes of all shapes and sizes need to become powerful. If you are a distance runner you should squat!!! If you are a sprinter you should do stability work and…

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