Browsing: adaptation

Vern Gambetta's Blog
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Focused Training

Multitasking does not work in life nor does it work in training. In designing and implementing an effective training session focus is essential. It is tempting to include more, to…

Vern Gambetta's Blog
0
Stimulus Threshold

Basically the challenge in preparing athletes for competition is to find the optimum training load with the appropriate stimulus to ensure continual adaptation. That requires determining the stimulus threshold for…