Smart Body or Dumb Body

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How you view and perceive the body will have a significant effect on your training outcomes. You can view the body as either dumb or smart. Here are some comparisons:

Dumb Body – Looks for dysfunction

Smart Body – Looks for function

Dumb Body – Looks at the body as highly adapted

Smart Body – Looks at the body as adaptable

Dumb Body – Looks for disconnects

Smart Body – Looks for connections

Dumb Body – Looks for disabilities

Smart Body – Looks for abilities

Dumb Body – Looks for what cannot be done

Smart Body – Looks for what can be done

Dumb Body – Looks at body as highly mechanistic

Smart Body – Looks at body as organic

Dumb Body – Looks at body as static

Smart Body – Looks at body as dynamic

Dumb Body – Looks at body from reductionist viewpoint

Smart Body – Looks at body from a quantum viewpoint

Dumb Body – Looks at muscles

Smart Body – Looks at movements

How do you view the body? I obviously view the body as smart. I believe in giving the body credit for it’s inherent wisdom and ability to solve the complex movements presented to in a myriad of ways. Hopefully this will get you thinking about how you look at the body.

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