MTCCCA Short to Long Vs. Long to Short Preview

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I am posting an audio version of what we will discuss this Friday at the MTCCCA clinic. It is a youtube video but just the audio. It is about a half an hour of content. The material is related to what we will discuss in further detail over the course of an hour and a half at Friday’s Clinic. Warning this is a rough draft and our first time running through it. So at one point the audio drops at the 5:30minute mark to about 6:00minute mark. So when you get there just skip ahead. I thought it would be fun to share for those who are not going to make it this weekend. Link to the video is at the bottom.

https://youtu.be/3LMiO1botPkPeriodization1-Novice Athlete

 

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