Rules to Travel the Functional Path

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  • Have a Plan, Execute It & Continually Evaluate & Adjust It
  • Build the Complete Athlete – All systems work together – Integrate don’t isolate
  • Train all components all the time – Use It or Lose It
  • Fundamental Movement Skills Before Specific Sport Skills
  • Train Sport Appropriate – You Are What You Train To Be
  • Build the Athlete from the Ground Up
  • Train Postural Strength as the Basis for All Training
  • To Be Fast You Must Train Fast
  • Build a Work Capacity Foundation Appropriate For Your Sport
  • Train Toe Nails To Fingernails
  • Train Movements not Muscles
  • Train Multi Joint & Multi Plane Movements
  • Training is Cumulative
  • Win the Workout
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